Hello, and welcome. I am glad you have stumbled across my tiny piece of the internet.

I am a mother of 2, a wife and a long time athlete who knows that we need to move our bodies in order to live long, fulfilled lives.

I find joy in helping people get comfortable with being uncomfortable, pushing their perceived limits and building a body that will be ready for whatever life throws at them.

Working out is hard but living life in an unhealthy body is harder. The amount of people who become used to living in pain, leaking urine as normal or struggling to get up from the floor is staggering. With consistency and deliberate work, brain power can focus on the good and not the bad.

In 2016 i completed my CSCS (certified strength and conditioning specialist) through the NSCA. After two pregnancies I certified Pre and Postnatal coach, Coaching Women’s specialist through Girls Gone Strong and most recently have become a Pregnant and Postpartum (P+PP) athleticism strength coach.

I currently work with folks who prefer a private space, one on one coaching where the client can dictate the energy, speak freely and have good and bad days BUT will continuously show up for themselves.

Disclaimer: If gaining muscle feels uncomfortable, i am not the right person for you. If aesthetic is more important than function and longevity, i am not the right person for you. If you want to build trust in your body, complete life tasks without pain, discomfort or assistance and become a stronger healthier version of yourself. Here i am, let’s see what we can achieve.