Life Is Better Stronger
Life Is Better Stronger
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In person strength training
1 on 1 sessions in a fully equipped private space. After an initial consultation, a program would be built around your wants and needs.
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Combination of in person and remote training.
After an initial in person consultation, a program will be built around your needs and wants. Instead of completing the program with me in person, there will be regular check ins at agreed intervals to check progress, form/ technical elements, smooth out any concerns and ensure the content is specific to your goals.
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Professional development
Continued education for anyone and everyone to understand WOMAN better. Deeper knowledge of societal pressures, toxic media, bias, taboo topic that bring embarrassment and shame, awareness of lack of support and more.
Understanding the pregnant and postnatal body and how best to serve this population, comprehensively, confidently and safely.