• 85% of women in the US will give birth at some point in their lives.

    This community is not a niche, we are not uncommon, we are underserved.

  • 100% of pregnant folk will have a diastasis recti by week 37 of pregnancy.

    This separation of the abdominal muscles is going to happen, your body is doing exactly what is necessary to make space for baby. Its not something to fear.

  • Aftercare is necessary to function in day to day life optimally.

    If any other body part had surgery or trauma close to birth, there would be physical therapy and further education.

  • Incontinence (leaking of urine) is NOT just something that comes along with motherhood.

    Leaking is telling us we have an imbalance, a weakness, a coordination issue, too much tension or something that needs attention, not a pad.

  • Motherhood will change you. IN.EVERY.WAY.

    Athleticism does not end when you become a mother (parent). It just looks different. Different is not less. Your body is so adaptable. It’s the perfect opportunity to build a robust foundation.

  • There are no such thing as "pregnancy safe exercises'.

    Safe looks different to every mumma. Some mothers will be comfortable performing barbell squats at 36 weeks pregnant whilst some will be focusing on standing with a stagger stance.

  • Training during pregnancy is not about maintaining or "just do what you've been doing".

    During this season we actually need to deload variables like intensity, load, overall volume, range of motion etc. You aren’t fragile but your vagina will thank you for the understanding.

  • It took 9 months to grow a baby, give yourself 9 months to bounce back.

    OR it can take 2 years.

    Your routine is different, your priorities have shifted, you may or may not get sleep, your hormones are impacted even after you have stopped breast feeding, your nutritional needs will can vary. But you are so adaptable. Its not all or nothing. Every walk, mini squat and core engagement helps.